Showing posts with label climbing. Show all posts
Showing posts with label climbing. Show all posts

Monday, February 16, 2009

UCLA Road Race and Time Trial

The more observant of you may notice that I skipped the race report for Poor College Kids Road Race and the Mothballs crit. That's because my performance was less than spectacular and I'd rather just move on.

While my softer-shelled compatriots were off in sunny, warm, Arizona racing at Valley of the Sun, I was at the UCLA Road Race on Saturday, rolling around the Devil's Punchbowl course. Sunrise on Saturday morning revealed a spectacular scene of low mountains and rolling hills with a dusting of snow, all without a cloud in the sky. By the time the Men's 4/5 field started at 9:15, though, temperatures were just above freezing, and most of the ice on the road had melted.

I got to the line early and assured myself an excellent starting position. After leading the pack for the first two miles the serious uphill started and I started getting passed. I'm no climber, and this just wasn't my day. I picked up a few people who had passed me, but there wasn't anything organized. In the end, the race was essentially a twenty-five mile uphill time trial. I took thirty-sixth out of a full field of seventy-five.

Sunday saw me in Lancaster for the UCLA Time Trial. A slightly rolling, out-and-back, 23km course, I liked my odds going into the day. Time trials have always been something I'm good at, and this year I have some new equipment. My new time trial bike, a Rudy Project Syton helmet, a bitchin' Liquid Fitness skinsuit, and a rear wheel cover were all ready to go at noon on Sunday.

After getting my start time (12:23:30) at sign-in I headed out to warm up. I stopped by the starting tent for a time check and headed south from there. Despite thrashing myself on the road race Saturday, I felt great. I rolled back up to the line with five minutes to spare and tried to stay loose. I rolled to the line and held the bike steady while the marshall got a grip on my saddle rails. I clipped in and awaited the countdown.

As soon as the starter said "Go," I let go of my brakes and started started cranking. After a hundred yards I tucked into my aerobars and focused on cranking. Throughout my race I focused on keeping my Powertap over 300 watts; everytime I saw it dip I pushed harder. Everytime I felt the pain releave I pushed harder. And everytime I saw a rider ahead of me I made up my mind to pass them. As I passed the 500 meters to go mark I dropped the hammer even harder and poured every ounce of strength into my cranks. I blew across the finish line to post a 29:52, good enough for a win in the Cat 4 race.

The credit for this success goes to my legs and to my Powertap, which gave me something objective to focus on, and distract and motivate myself to fight through the pain. Thanks to the guys at UCLA for putting on a terrific weekend; I look forward to coming back next year.

And in other news, the location for Elite Nationals has been announced as Bend, OR this year. I sense a road trip in my future...

Sunday, August 10, 2008

2008 US Elite National Championship Time Trial

While at the time trial for the Summer Solstice Stage Race, I overheard another racer say "Time trialling is about pain: if it feels good you're not going hard enough."

Whoever designed this TT course was of that school. There was climbing. And then descending. And then more climbing. All in the sun. All in dry, California heat. Needless to say, it was hard. Really hard.

My performance was rather disappointing. With a time of 0:59:17, I managed a DFL almost 15 minutes behind the winner. No PM sitings at the TT; guess he's saving his legs for Sunday's road race. TIBCO's Ms. Miller was also saving her legs, and that paid off.

Beatrix is still not quite tuned in how I would like, so I'll be sending some photos to Sean and Mike V. at Bike Authority as soon as I can track down a tripod so they can help me work through the fit.

Oh, and I did manage to get a few pictures. They're posted at my Picasa site.

Perhaps I'll have a better time next year. That's all for now, folks!

Tuesday, July 29, 2008

The Soloist Races At Last

On Sunday I took the Soloist out for its virgin race, the San Marcos Circuit Race just north of San Diego. Most of the riders I had talked to around here, including the UCLA road squad, recommended it highly as a well run, fun and challenging course, and since there aren't all that many races left in the area (surprisingly enough), I figured it was worth the trip.

The race organization did not disappoint. The Ranchos Cycling Club lived up to their reputation, and put on a very professional race. The course was closed to traffic and two lanes wide the who way, the road was in great shape, corners were swept, and registration was a breeze. The first thing I learned on Sunday was that Cat 5 races here fill up FAST. Of the 50 open slots, 45 were taken by preregistered riders, and the other five were full as soon as registration opened. Fortunately, I was third in line.

From the start I knew I wanted to be in the lead few. The course was a 1.7 mile circuit, with a 60 foot climb just before the finish, and all the downhill immediately after the start/finish line; Cat 5 was scheduled to do 30 minutes plus three laps. I quickly fought my way to the front of the pack (it wasn't hard, with the entire road open), and sat in around third wheel. On the fourth lap I wound up in the lead after the climb, and I pulled around the first bend until an attack came around on the downhill. It was instantly caught, and I held about fifth place for a while longer. A few teams were well represented, including Sun Coast Velo, and San Diego Bicycle Club, but the best tactics came from two guys from UC San Diego: more on them later.

With three laps to go, several people took off. I stayed with them until just after the second time up the hill. My attack came a lap too soon, and I was left with nothing for the final climb. It didn't help that just before the penultimate climb I got an intense ache in my lower back. I suspect that I'm over-reaching into the bars, still, but I haven't had time to prove it (or time to find a shorter stem; I'm already riding a 90mm). With no real motivation left after the leaders took off at the top of the last climb, I settled for 16th out of 50. The two UCSD riders I mentioned earlier worked together, with one giving a fantastic leadout; they broke fast enough that they actually took first and second.

Before the race, I met Paul K., and several of his friends. Paul is a helicopter mechanic in the U.S. Navy, and raced mountain bikes about eight years ago. This was his first ever road race, and he hung in to the end, despite being on one of the most challenging short courses I've ever ridden. His friends were there simply to give him support. One of them took pictures of several of the races. The Cat 5, juniors, and some Cat 4 photos can be found here. I hope I get the opportunity to ride with them in future.

Finally, I must ask for your help, oh great, wise, and mighty readers. My new bike needs a name, and I'm fresh out of ideas. If you have an idea, leave one for me in the comments section of this post. Whoever provides the winning name will get a prize yet to be determined. Go!

Friday, July 25, 2008

I Really Dig the Styles They Wear

I must apologize to my glut of regular fans; I have been lax in my updates since arriving in sunny LA. I have no good excuse, other than I just haven't felt that anything blog worthy has happened. Since arriving in LA, I haven't done anything that special. I moved in my stuff (not hard, since it all fit into my rather small car), I found some yummy places to eat (too many to list, but the sushi place is closest), found the nearest grocery store (two of them, a Ralph's, and a Whole Paycheck) and figured out how to get to work (walk three blocks, turn right, walk one more).

Riding wise out here, it's spectacular. The Cervelo is in hog heaven out here, since nothing is flat. I took a ride through Bel-Air a couple days ago; in three miles I gain twelve hundred feet of elevation. To put that in perspective, Old Mill Rd. on the east side of Cleveland gains 320 feet in exactly a mile. And most of the riders I've met out here look at a hill like Bel-Air as a good start to the day.

If climbing isn't your thing, there's always the Pacific Coast Highway. The PCH is a little four to six lane road running along...that's right: the Pacific coast. Bikes are allowed on it, in fact it's usually the only way to get to some of the better rides through the Santa Monica Mountains. It is not, however, for the faint of heart. Most of the road has a very nice shoulder on which cyclists can ride. Sometimes, though, the shoulder is taken up with parked cars and every so often, like when you cross a bridge or the like, the shoulder just goes away. Usually the cars will let you in. Usually.

Riding on surface streets here is something of an adventure as well, though less so than on the PCH. The amount of traffic in LA means that often a cyclist can keep up with, if not entirely out-pace, traffic. So far, this has meant that I've not had any issues with rude or inconsiderate drivers; I'm not delaying them at all, so they mostly leave me alone. Of course this isn't always the case, as was demonstrated on July 4th.

And otherwise that's about it. Work is a lot like work, but I like the other staff on my unit, and the new hospital UCLA just opened is awesome to work in. It was designed by I.M. Pei, so it's very big, open, and full of natural light. It also doesn't hurt that I'm on the top floor ICU, with a fantastic view of the Santa Monica Mountains out one direction, and a look downtown in the other. For now it's time to chill and fine tune the bike in preparation for my first California race on Sunday. Race report here afterwards, I promise!

Monday, June 30, 2008

Chillin' in Boulder

After shoehorning all my worldly possesions into my Honda Civic equipped with a Yakima rack and cargo box (the box was arranged by the great guys at Bike Authority) I set out to drive across the country. First things first: a 1.8L 4-cylinder engine does not appreciate having something with the aerodynamics of a toaster on top while being loaded with the contents (no furniture, thankfully), of a two bedroom apartment. Seventy-five miles per hour was out of the question. Even 65 was a challenge in a few places. So this was to be a slower than normal trip across the country. OK, that's fine. I made good time on Saturday, making it from Cleveland to Lincoln, NE, before stopping for the night. Sunday had me in Boulder, CO, by dinner time.

I opted to hang out in Boulder for a day, and visit with some family friends who live near the green space backing up to the Flatirons. Took the old road bike out for a spin this morning, and definitely noticed the altitude. The flats weren't too bad, but climbing was even harder than usual. Still lots of fun, though, since I had a great view of the mountains, and the sky was crystal clear. For lunch I went down to the Pearl Street Mall with Ed, my friend driving out with me. We had lunch and wandered for a bit. After dinner we drove up to Nederland, always a scenic drive. Tomorrow the plan is to head down to I-70 and stop at Zion National Park for the evening, then Vegas the next day, and into LA the day after that. Only three more days until LA!!

Sunday, June 15, 2008

Summer Solstice Stage 2: The Rollers

Stage 2

Ah, rolling hills. There's nothing like going up and down all day to make you appreciate flat straightaways. Saturday's course, like Friday's was aptly named, as much of the course resembled a sine function. Still, the amplitude of these waves was pretty small compared to those at Chippewa or most of the other courses around here. They definitely played a part in Saturday's race, though.

Once again we lined up for a 12-ish mile circuit, three full laps this time, and were informed that part of the course followed a gravel road. This news was not welcomed by the peloton, but there was little we could do about it. So off we went, wary of what the course might throw at us.

On the first lap we found out. The second turn took us onto a freshly graveled downhill road, complete with an S-turn in the middle. Not cool! Fortunately no one got stupid and everyone slowed down. A few even managed to pick decent lines down the road, not helped by the six-inch deep gravel everywhere. At the bottom of the road was a bridge, blissfully clear of gravel. So everyone, myself included, sped up to try and catch those who picked a better line. This was very nearly a lethal idea, as the gravel started again after a semi-blind ninety-degree left-hand turn immediately after the bridge. The gravel then continued for three miles, or about 25% of the course, including several sets of rollers and another sharp left. After we finally got back onto real road, it felt like riding on glass.

Needless to say, the gravel had a large impact on the race. Many of the riders dropped back, severely impairing the GC hopes of several riders, including my new friend Mike Abney. I plunged down the hill and managed to catch back onto the lead group on each lap. Apparently the roving official went down it on his motorbike and was slip-sliding the whole way, too, so the officials changed the course for the afternoon starting groups. The Cat 5s were a little peeved by that, to say the least.

Once again every break attempt failed. I was feeling beat from my lack of calories at breakfast and lack of food with me on the course. I hung back during the field sprint, but still held onto ninth place. After a quick cool-down, I hopped in the car to head home for some much needed lunch and rehydration for the evening's time trial.

Sunday, April 27, 2008

It Never Gets Easier, You Just Go Faster

I thought that the LeMond quote was appropriate, since this weekend's exploits didn't happen last year or the year before, and this weekend's races didn't seem any less painful.

The good couple weeks kept getting better today. I bolted on the aero bars for the Hinckley Buzzard Duathlon/Biathlon/5k Run today, opting for the biathlon since running isn't so much my thing. For those who don't know, a biathlon is a run, followed by a bike ride (as opposed to the duathlon which is run/bike/run).

The run went well, and I found myself riding out of the transition area at 21:30. I neglected to mark my transition on my watch, but I would guess that it was about two minutes, yielding a 5k of 19:30 or so. The bike section went even better; I passed an awful lot of black bib numbers (the duathlon participants were wearing red numbers), and cruised into the finish chute with the clock reading 1:02 and change. When I got to the end of the chute, they handed me a Men's Biathlon 2nd Place Overall trophy! The overall winner of the Men's Biathlon was Mike Vanucci, with a winning time of something just under one hour; Mike is way stronger than I'll probably ever be, at least on a bike, and he says he passed me about halfway through the last lap. NCN should have the official results up later today or early tomorrow. Check their site if you're interested.

I, of course, was not alone in SBR blue and orange for the day. Eric, Matt T., Ian H., Angie, and several others were there as well. Rick and Gary were there taking pictures, (Rick's can be found on his Flickr site), and Dan B. was going to race, but the crank on his bike was trashed and he couldn't get a new one in time. Instead, he and the family came out to watch the festivities and cheer on SBR. The team did quite well, and most (if not all?) of the participants got at least a medal in their respective age group.

Overall, a great weekend.

Friday, April 11, 2008

In those high-rolling hills...

After sixty-eight miles and thirteen thousand vertical feet of climbing, I have emerged from the wilderness. The Santa Monica Mountains provide a stark contrast to the urban jungle that lies just below; many miles of trails exist, flanked by brush covered hillsides that were brilliantly coated in wildflowers and green grass. Looking out over the slopes ravaged by fire last October, I saw a green rivaled only by the pictures I've seen of Ireland. According to the locals, it's almost never that green. For an idea of what it usually looks like, one only needs to watch a M*A*S*H rerun. The show was filmed in Malibu Creek State Park, where I camped my second night.

Despite the vibrant nature of the vegetation, water was still hard to come by. On the many exposed ridges and fire roads, there was no water, and only in a few of the seasonal streams did I find more than mud at the bottom. It was small wonder that the fire danger throughout the mountains was rated at least at Medium. Many areas throughout Malibu carried permanent smoking bans outside, not in the interest of personal health, but in the interest of not burning down the county. One ranger drove by me while I was carrying a pen; thinking I was smoking he got out of his vehicle to give me what-for, but stopped short when he saw it was only a blue Bic. Campfires are out of the question, and even charcoal grills are off limits. Thankfully propane stoves weren't banned at the time I was there (it's happened before, though I've always just missed it), since such bans make having hot food a little difficult.

Other than the aridness of the climate, the weather was perfect. The sun shone every day, nice breezes blew up the canyons, and nary a drop of rain fell upon me. Thankfully there was water at all the campgrounds, and I had enough water bottles to carry a gallon at once, so I never went thirsty. When I got off trail, I went to dinner with my friend George and then heard his barbershop group sing at a coffee shop in Santa Monica. Before that, I stopped at a Burger King for a cheeseburger. There's nothing I crave while on the trail like a cheeseburger.

For those mountain bikers who read this, you can ride over much of the trail; thanks to the many road intersections along the route it's not hard to get to and from the trail (since not all the trail is open to bikes), the trail is fairly wide and well-constructed in many places. You'll want plenty of water and sun protection; as I already said the trail is dry and shaded spots are few and far between. Check out the National Park Service site for more information.

Sunday, March 30, 2008

I'm bringin' sexy back...

As I alluded to in my last few posts, I took a Cervelo Soloist Carbon out for a spin a few weeks ago. As it happens, I ran into El Presidente when I was at Bike Authority, and we rode together for a while. He turned me onto the Chippewa Creek Road Race course within the Brecksville Reservation before heading home himself. I tooled around there for a while before heading back to Bike Authority. The climbing was quite nice, though the road with the rollers hadn't been plowed yet, so I didn't get to give it the full workout I wanted, but I still got a good idea of what the bike was like.

I became interested in the Soloist when I found out that, in addition to screaming down the road, it could be set to a more TT/Tri friendly position just by flipping the seat mount. This is especially nice for me, since I race Duathlons and time trials occasionally, but not enough to warrant a specific bike (besides which, I lack the 18 figure income necessary to finance a nice bike for each category). Thanks to the two position seatpost and already aero design of the bike, you only need a set of clip on bars to go own people at a time trial. Or if you don't the bike won't be the excuse.

The first thing that struck me was that this bike is freakin' light. While it's not the lightest on the market, it's way lighter than anything else I've ridden before. Despite this, it's stiff as a board. I tried to get the bottom bracket to flex in the shop the way my aluminum frame does, and it never moved; the BB was as solid as I've ever seen. So far, so good.

The second thing I noticed was how much the Soloist likes to accelerate. Rick took off first on his R3 and I nearly ran him over, so great was the acceleration from the Soloist; definitely way more than I was used to. Even though I was riding a size smaller than I needed (a 56cm instead of a 58), I still had no problem hopping into the big ring and the higher cogs on the back and keeping up with Rick down the hills, up the hills, and on everything in between. The Soloist hugged the curves on the downhills through Brecksville like Michael Jackson would a preteen at Neverland, and responded beautifully whenever I pointed it around a turn. Overall it felt solid, with nary a rattle or vibration, while at the same time remaining light and responsive. Were Elliot Spitzer reviewing this ride, I do believe he would give it at least six out of seven diamonds.

The only downside I noticed to the Soloist was that it comes standard with DuraAce. While that's a plus for most people, I've been riding Campy for the last three years and I'm used to the shifting mechanics of Ergopower levers; in addition, my spare parts, kit specific tools, and other wheelsets are all Campy. Fortunately, Bike Authority has assured me that they can outfit whatever bike I decide to get with anything I want. They, of course, suggested Record, DuraAce or Red, and such a bike certainly deserves the best gruppo money can buy, but we shall see what the pricing comes to and what my budget allows. The next step is for me to try other bikes, including at least one other carbon model of a different brand (the Soloist was my first ever all-carbon bike), as well as try the aluminum Soloist. The aluminum model has the same geometry as the carbon, but it weighs 20% more and costs 40% less; given the already light weight of a carbon Soloist, 20% ain't much. Once that happens, I'll post my results here, hopefully in a more timely fashion than with this test ride. Less than 100 hours until I'm in sunny Los Angeles!!

The winner will be the one who controls that chaos, both his own and the enemies.

Once again I have been lax in my blogging. I'll be posting a review of the Cervelo Soloist Carbon shortly, but first I shall describe the riding exploits of late.

Thursday afternoon I went out to the Chippewa course with Matt T. for some climbing practice. We did a modified loop of the race course, starting at the bottom of the Valley Parkway and going all the way to Brecksville Rd. before looping back around Parkview Rd. to rejoin the course. We did three full laps and climbed the hill one last time before turning around and calling it a day, after I bonked on the last hill. All in all we wound up with about 1400ft. of climbing over 27 miles, and an average speed of 15.4 mph. About ten minutes after we got back to the cars, the skies opened up, dropping a blinding rainstorm. Fortunately we were safe and dry by this point.

On Saturday, Matt and I drove down to the Malabar Farm race, where we met up with Dave S., Pete S., and Chris B. Dave, Pete, and Chris raced the 3/4 pack (Dave took fifth, Chris took ninth, and Pete finished in the pack), Matt raced the 4/5 pack and finished with them, while I raced the 5/Cit pack and managed to hold out for the win. I guess all that climbing practice on Thursday paid off. So now the plan is to head out this Thursday for another gravity based torture session. See you on the road!